Staying Motivated in Recovery and Overcoming Obstacles

motivation for change in recovery

Sometimes clients do not feel ready to participate or suddenly rethink their decision to enter treatment. Rethinking participation in treatment is a sign that clients may have returned to the Contemplation stage. If this is the case, reengage the client using the motivational strategies discussed in Chapter 5. If clients are clearly not ready to participate in specialized treatment, leave the door open for them to return at another time, and provide a menu of options for referral to other services. Motivation appears to be a critical dimension in influencing patients to seek, comply with, and complete treatment as well as to make successful long-term changes in their drinking (DiClemente and Scott 1997).

Real-life success stories and testimonials

Use OARS (Open questions, Affirmations, Reflective listening, and Summarization) to explore negative expectations about treatment and the client’s hopes about what treatment can accomplish. Using a motivational counseling style with clients in the Precontemplation through Preparation stages helps them move toward initiating behavioral change. Yet when clients do take action, they face the reality of stopping or reducing substance use.

Create a Support System for Motivational Recovery

  • Having made that stride, the next step is finding the internal motivation to not quit and to keep fighting everyday for a better life.
  • One of the best ways to sustain motivation for change in recovery is to focus on the benefits of sobriety.
  • By romanticizing the past, you are letting yourself forget why you decided to recover to begin with.
  • Whether it’s stress, loneliness, or another trigger, developing coping mechanisms can prevent potential setbacks.
  • Reflective listening is fundamental to person-centered counseling in general and MI in particular and is essential for expressing empathy.

Until recently, many alcoholism treatment professionals used this approach when treating alcoholic patients, contending that interventions were useless until the alcohol-dependent patient was self-motivated to change his or her drinking behavior. Sustain talk is essentially statements the client makes for not changing (i.e., maintaining the status quo), and change recovery motivation talk is statements the client makes in favor of change. The key to helping the client move in the direction toward changing substance use behaviors is to evoke change talk and soften or lessen the impact of sustain talk on the client’s decision-making process. Online resources provide convenient access to info and tools for personalized addiction recovery.

Improve Your Attitude and Improve Your Recovery Success

Outpatient clients who reported a higher baseline level of anger fared better after MET than after CBT and TSF treatments. Conversely, outpatient clients with low baseline levels of anger had better treatment outcomes after TSF and CBT compared with MET (Project MATCH Research Group 1998). No treatment matching effects with MET were found for aftercare clients (Project MATCH Research Group 1998).

  • These activities require directly observing the counselor’s skill level and using coding instruments to assess counselor fidelity.
  • The times when self-motivation works are when the addict has discovered that there is something more precious than the addiction.
  • Our holistic approach to recovery incorporates evidence-based treatment methods and a focus on cultivating motivation for change.
  • Finally, MET is flexible and adaptable to different stages of readiness for change.
  • They focus on emotional and spiritual healing, in addition to abstaining from substance use.
  • The change plan worksheet captures and organizes essential elements of a plan, including desired changes, reasons, steps, helpers, success indicators, and obstacles.

Strategies for Staying Motivated When the Going Gets Tough

Following the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) ensures that goals are practical and actionable. It’s the drive to bring about positive transformations in one’s life, especially when dealing with issues like substance abuse or addiction. It involves the wish to break free from patterns, develop new routines, and strive toward a fulfilling life without substance dependency. However, holding onto this motivation is easier said than done as individuals encounter obstacles that can impede their progress.

motivation for change in recovery

motivation for change in recovery

They want everything to be easy and to be handed to them on a silver platter. Part of this is that the individual was taught that things should be given to them and that they do not have to go and earn the things they have worked for. By age six, a child’s brain has catalogued enough ideas and perceptions to create a blueprint of how to perceive themselves and their world. These activities require directly observing the counselor’s skill level and using coding instruments to assess counselor fidelity. Program administrators should assess the organization’s philosophy and where it is in the SOC model before implementing a training program.

  • Both alcohol-abusing and alcohol-dependent people can be classified into different “stages of change” in terms of their readiness to alter their drinking behavior.
  • Help clients deal with the emotional aftereffects of recurrence, such as guilt, shame, and the cognitive dissonance that happens when people act in ways that do not align with their values and recovery goals.
  • For example, you might ask, “How does being late fit or not fit with your goal of getting the most out of this treatment experience?
  • Sustaining motivation during the recovery journey is crucial for long-term success and personal development.
  • MI strategies are useful during all stages in the SOC and are used in conjunction with other counseling approaches, like CBT—particularly during the Preparation, Action, and Maintenance stages.

Surrounding oneself with a supportive network

It is an overview of the nature of motivation and its link to changing substance use behaviors. The chapter describes changing perspectives on addiction and addiction treatment in the United States and uses the TTM of the SOC approach as an overarching framework to understand how people change their substance use behaviors. Chronic substance use can reroute the brain’s reward pathway, making it difficult to find motivation for recovery.

Seeking Support